FitRULES | Day 17

Day 17 y’all!

I’m going to go on a preach for just a bit – and then I have a post update.

First the preach.  So it’s day 17 – and for the most part, I’ve had an overwhelming number of victories over defeats.  And I’ve done it following my #NewYOUDay Mentality.  Simply put – restarting/correcting my path IMMEDIATELY after any setback/defeat – and focusing right back on how I’d rock my next victory!  This mindset over saying, “Well – I screwed up.  I might as well just give in and start fresh on _____ (Tomorrow, Monday, next month, next year, or whatever go time we usually pick).  Do THAT – and it won’t just work with weight loss, diet, and healthy living – but ANYTHING you apply it to!

Next the post update.  I realize the stats I have daily don’t change much – so I’m going to start posting it in a much more straight to the point format.

After doing my 5K on the Elliptical and hitting the hot tub – I went to Fit Bodywrap * #6 – and it was a HOT one!

My calorie intake was way below my target:

1774 In | 3907 Out | 1370 Left For The Day (At the time of this post)

11 Days in a row UNDER Max!  BOOM!

 

 

 

 

Tomorrow I’ll do a weight and inches report (Hopefully for a LOSS!) after I get back from everything.

Don’t forget to friend me on Fitbit and engage with me on how YOU’RE doing!  We’ll challenge and push one another!

https://www.fitbit.com/user/3D957J

And if you use Facebook – come on over to https://www.facebook.com/fitrules and let’s engage there as well!

Until tomorrow – have a DYNAMITE day!

* Note:  If you live in the New Bremen/Minster Ohio area – I go to Golden Image Tanning and Fitness for my Fit Bodywrap.


What Does Fitness Have To Do With Marketing?

These Blog Posts have to do with MY journey to a healthy lifestyle – but in addition to wanting to reach those seeking the same thing, I have another reason for presenting it this way.

How would you like to take YOUR passions, hobbies, causes, and/or interests – and turn them into an additional income via Attraction Marketing, creating Marketing Funnels, and List Building?

P.S. – If you don’t know what any of those terms are, you REALLY need to click below!

I’d love to show you how!

Just go to http://bit.ly/2jwG3D1 and get access to my mailing list.

Do it right now – and get started today!

New YOU Day – 2017

It’s time for New YOU Day – AGAIN (And again…)!

First and foremost – Happy New Year 2017!

What IS New YOU Day?  When most people set a new routine or resolution – they pick a specific day to start.  It’s usually Monday (1st of the week), beginning of the month, or the worst one of all (Unless it’s very close to occurring) New Year’s Day!  When you do this – it gives you a “Hall Pass” to continue the behavior you’re trying to change until that reset date.  WRONG!  What a New YOU Day (Yes a take off on New Year’s Day) does – is allows you to INSTANTLY reset whenever you’ve had an error in judgment.  In Jeff Olson’s Book “The Slight Edge“, he speaks of actions as errors in judgment or slight disciplines.  Our goal is to string together more disciplines than errors.  It’s just that simple!  So again – instead of waiting for a reset date – you just instantly reset after an error in judgment.  That’s the New YOU Day way of success!

I love the pic shown with this post – and the fact that these days fell on the weekend together (To appear on the same page).

Why – and why the, “It Doesn’t Matter!!” / (And again…)?

Simply put – both are just another day!  There are going to be 52 of ’em this year – and each will be the same as well!  And this isn’t my first, second, or even third (Maybe MORE) rodeo with this concept.

The whole New YOU Day thought process come from an idea I come up with over a decade ago!

Official ICANN Info:

Creation Date: 2003-10-11

I’ve implemented it time and time again – but this time around, I wanted to make it a MOVEMENT!

Visit the sites below.  Follow, like, comment (Both here and on Social Media), use the Hash Tag #NewYOUDay, and just basically ENGAGE!  Tell me – and everyone that participates – what you’re doing to create YOUR New YOU Day!

Facebook | Instagram | Twitter

I can’t wait to see what you come up with!

Until then – have a DYNAMITE day (And YEAR)!

How Do You Start YOUR Day?

Crushing Calories | FitRULES

Today on Entrepreneur – I read the article, “5 Morning Rituals to Keep You Productive All Day Long“.

After reading it – I thought about how I begin my day.

If you didn’t catch the metaphor of the picture to the left (Fitbit Surge
On, CRUSHING my Measuring Tape) – I start MY day at the gym doing a 5K (Or more) on the Elliptical.  It takes more time than the 7 minutes mentioned in the video – but I have A LOT more to lose than most, so I allow more time.

And I don’t drink something green before going – but I DO drink a health shake afterwards.

How do YOU start your day?  Got any tips, tricks, and/or nuggets you’d like to share?