FitRULES | Results Week 4

Weight and Measurement Results Day is here!  I’ve been on this new lifestyle since January 31, 2017 – so this is Day 25 (So not quite 4 weeks – but I rounded up).

 

 

 

My primary measurements to start and today (25 Days Later):

Chest      56″ | 52″   – 4 inches down
Stomach 58″ | 54″   – 4 inches down
Waist      50″ | 48″   – 2 inch down
Thigh     29″ | 28″    – 1 inch down

My starting weight is unknown – but I’d say I was between 360 and 370 (So I don’t know exactly how much I’ve lost total.  But the amounts below are 100% correct subtracting down from the 350 lb. max on our Fitbit Aria Wi-Fi Smart Scale.)

Last Friday – I weighed 337.7.  Today I weigh 329.7.

At least – 21 POUNDS and 11 INCHES DOWN!  BOOM!

I’ve done 13 Fit Bodywrap * Sessions so far – and can DEFINITELY say they’ve attributed to my weight and inch loss!

Don’t forget to friend me on Fitbit and engage with me on how YOU’RE doing!  We’ll challenge and push one another!

https://www.fitbit.com/user/3D957J

And if you use Facebook – come on over to https://www.facebook.com/fitrules and let’s engage there as well!

Until next Results Day – have a DYNAMITE week!

* Note:  If you live in the New Bremen/Minster Ohio area – I go to Golden Image Tanning and Fitness for my Fit Bodywrap.


What Does Fitness Have To Do With Marketing?

These Blog Posts have to do with MY journey to a healthy lifestyle – but in addition to wanting to reach those seeking the same thing, I have another reason for presenting it this way.

How would you like to take YOUR passions, hobbies, causes, and/or interests – and turn them into an additional income via Attraction Marketing, creating Marketing Funnels, and List Building?

P.S. – If you don’t know what any of those terms are, you REALLY need to click below!

I’d love to show you how!

Just go to http://bit.ly/2jwG3D1 and get access to my mailing list.

Do it right now – and get started today!

FitRULES | Day 22

Some days go easier and some go tougher.  Today for whatever reason – I was really feeling the Elliptical early into my workout.

I had to self-coach myself to push through the discomfort and complete my intended workout.  It’s not easy to tell that voice to “SHUT UP” – but you GOTTA!  And I DID!

After doing my 5K and a long sauna – I went to Fit Bodywrap * #10.   No surprise – it was HOT!

I’ll be interested in seeing what my Friday results are!  I’ll have 3 more 5Ks and Fit Bodywraps by then.

I would like to be a pound or two above or below 330 lbs.

My calorie intake was way below my target:

2150 In | 3712 Out | 1264 Left For The Day (At the time of this post)

16 Days in a row UNDER Max! BOOM!

 

Don’t forget to friend me on Fitbit and engage with me on how YOU’RE doing!  We’ll challenge and push one another!

https://www.fitbit.com/user/3D957J

And if you use Facebook – come on over to https://www.facebook.com/fitrules and let’s engage there as well!

Until tomorrow – have a DYNAMITE day!

* Note:  If you live in the New Bremen/Minster Ohio area – I go to Golden Image Tanning and Fitness for my Fit Bodywrap.


What Does Fitness Have To Do With Marketing?

These Blog Posts have to do with MY journey to a healthy lifestyle – but in addition to wanting to reach those seeking the same thing, I have another reason for presenting it this way.

How would you like to take YOUR passions, hobbies, causes, and/or interests – and turn them into an additional income via Attraction Marketing, creating Marketing Funnels, and List Building?

P.S. – If you don’t know what any of those terms are, you REALLY need to click below!

I’d love to show you how!

Just go to http://bit.ly/2jwG3D1 and get access to my mailing list.

Do it right now – and get started today!

FitRULES | Day 21

Happy President’s Day!

We’re 3 weeks into this new lifestyle – and the beginning of the workout week is back.

School may be out today – but the gym and my Fit Bodywrap * source were STILL open for business.

 

After doing my 5K (7 over the last 9 days) on the Elliptical (No time for a sauna or hot tub today) – I went to Fit Bodywrap * #9.   As usual – it was HOT, HOT, HOT!!!

My calorie intake was way below my target:

2229 In | 4197 Out | 968 Left For The Day (At the time of this post)

15 Days in a row UNDER Max! BOOM!

Don’t forget to friend me on Fitbit and engage with me on how YOU’RE doing!  We’ll challenge and push one another!

https://www.fitbit.com/user/3D957J

And if you use Facebook – come on over to https://www.facebook.com/fitrules and let’s engage there as well!

Until tomorrow – have a DYNAMITE day!

* Note:  If you live in the New Bremen/Minster Ohio area – I go to Golden Image Tanning and Fitness for my Fit Bodywrap.


What Does Fitness Have To Do With Marketing?

These Blog Posts have to do with MY journey to a healthy lifestyle – but in addition to wanting to reach those seeking the same thing, I have another reason for presenting it this way.

How would you like to take YOUR passions, hobbies, causes, and/or interests – and turn them into an additional income via Attraction Marketing, creating Marketing Funnels, and List Building?

P.S. – If you don’t know what any of those terms are, you REALLY need to click below!

I’d love to show you how!

Just go to http://bit.ly/2jwG3D1 and get access to my mailing list.

Do it right now – and get started today!