FitRULES | Day 14

Hey, it’s MONDAY!

And in the world of my Fitbit Surge Dashboard – that means it’s the beginning of another workout/diet week!

It’s also the two-week mark of my new healthy lifestyle.

That lifestyle has consisted of working out A LOT more, avoiding/not adding sugar, no fast food, no dairy (Other than a Protein Powder Supplement), no meat, 30 grams of protein within 30-minutes of waking up, tracking everything I eat/drink (with calories), Coconut MCT Oil in the morning and evening, adding an occasional Fit Bodywrap, and just generally thinking about what I do, and choosing the good over the bad.

My family is very supportive – but there ARE things that pop up on occasion that throw the temptations into gear.  Ice cream, cookies, snack chips, and PIZZA!  But – I’ve been good and avoided the trap of eating them.

Anyway – that brings us to the present again.

Today was a heck of a day!

I started out with a Fit Bodywrap * for about 65 minutes.  This is my 3 time having done it.  Every time it gets more and more relaxing!  It’s 130-degree Infrared Heat – and it REALLY gets you sweating!

Next – I headed straight over to the gym.

I made the decision to start doing a 5K every day on the Elliptical (My two previous weeks – I’d done 2 miles and 2.5 miles).  I DID hit the 3.1 miles (5K) mark – but didn’t do it within the Fat Burning Heart Rate Zone I wanted to.  I have yet to target that zone for the majority or even a large portion of my workouts so far.  So that’s going to be something I work on hitting.  For my age – I “think” I’ll have to keep everything in an 112-132 range.

Next – I’m going to start doing DDP Yoga.  I ordered my package almost 3 YEARS ago!  I’d say it’s about time to put it to use!  And yes – I totally realize just how ridiculous this is of me!  Diamond Dallas Page would kick my ass for this!

This is the UNOPENED Yoga Mat I’ve had sitting in my War Room for the last several years.  Equally ridiculous!

I read the intro to the program and started watching the 1st DVD.  I thought I’d be able to do this in my War Room downstairs – but I’ll need a place with higher ceilings.  So as to not interrupt everyone in the living room upstairs – I didn’t start tonight.  I’ll resume tomorrow when it works better for everyone.  Including doing a video of myself to document my beginning and where my stretching abilities are (Spoiler Alert – they SUCK).

My calorie intake was way below my target:

2375 In | 4473 Out | 1289 Left For The Day

8 Days in a row UNDER Max!  BOOM!

Don’t forget to friend me on Fitbit and engage with me on how YOU’RE doing!  We’ll challenge and push one another!

https://www.fitbit.com/user/3D957J

And if you use Facebook – come on over to https://www.facebook.com/fitrules and let’s engage there as well!

Until tomorrow – have a DYNAMITE day!

* Note:  If you live in the New Bremen/Minster Ohio area – I go to Golden Image Tanning and Fitness for my Fit Bodywrap.


What Does Fitness Have To Do With Marketing?

These Blog Posts have to do with MY journey to a healthy lifestyle – but in addition to wanting to reach those seeking the same thing, I have another reason for presenting it this way.

How would you like to take YOUR passions, hobbies, causes, and/or interests – and turn them into an additional income via Attraction Marketing, creating Marketing Funnels, and List Building?

P.S. – If you don’t know what any of those terms are, you REALLY need to click below!

I’d love to show you how!

Just go to http://bit.ly/2jwG3D1 and get access to my mailing list.

Do it right now – and get started today!

FitRULES | Day 12

It’s the weekend!

I hope you had a great week of victories!

Other than STILL being under the weather – and having some pretty intense back and shoulder pain, things have been progressing good.

Real quick on that note – there’s ALWAYS going to be SOMETHING in the way of moving forward!  You just have to find more reasons for going forward than you find for staying put!  Don’t listen to the “LATER” whisperer in your head – they don’t have your best in mind!

I had my 2nd Fit Bodywrap today *.  This time around I started feeling it really kick in around the 15-minute mark (Of a 60-minute session).  This procedure is very relaxing!  I look forward to seeing what doing several sessions will do.

As you can see from the image below – I’m soaked!  And even though I forgot to tell my face – I’m also very happy and relaxed!

I felt OK enough to hit the Elliptical today – but it wasn’t a record-breaking day.  I added almost 2 minutes to my previous time of 35:39.  I was just glad to get through 2.5 miles without stopping!

My calorie intake was way below my target:

2125 In | 4203 Out | 1078 Left For The Day

I checked to see if there was a way to track the calorie burn of a Fit Bodywrap – but didn’t see one.  So what I’m going to try next time I do one, is leaving on my Fitbit Surge.  It “may” track the calories via the heart rate changes.

Don’t forget to friend me on Fitbit and engage with me on how YOU’RE doing!  We’ll challenge and push one another!

https://www.fitbit.com/user/3D957J

Until tomorrow – have a DYNAMITE day!

* Note:  If you live in the New Bremen/Minster Ohio area – I go to Golden Image Tanning and Fitness for my Fit Bodywrap.


What Does Fitness Have To Do With Marketing?

These Blog Posts have to do with MY journey to a healthy lifestyle – but in addition to wanting to reach those seeking the same thing, I have another reason for presenting it this way.

How would you like to take YOUR passions, hobbies, causes, and/or interests – and turn them into an additional income via Attraction Marketing, creating Marketing Funnels, and List Building?

P.S. – If you don’t know what any of those terms are, you REALLY need to click below!

I’d love to show you how!

Just go to http://bit.ly/2jwG3D1 and get access to my mailing list.

Do it right now – and get started today!

FitRULES | Day 11

Big FitRULES Announcement/Victory for Day 11!

On Thursday I wasn’t able to weigh myself on our home scale.  Last night I had a Fit Bodywrap Session for 60 Minutes and…

Today, I was OFFICIALLY able to weigh myself for the first time today on our Fitbit Aria Wi-Fi Smart Scale!  Previously it would read “MAX” and turn off.  FYI – that’s scale language for, “GET THE HELL OFF OF ME!”  I’m at 346.7 lbs.  Unfortunately, I don’t know where I started – but NOW I have a solid number to count down from!

Was it due to the body wrap?  I can’t say for sure.  But – I DID go down at least 3+ lbs in a day.  And the only thing I did differently was the body wrap – so I’d say, I think it DID!

I’m going to go back as much as possible to see if the trend continues!  I’ll keep you posted as to how it’s coming along!

My current goal weight is 250 lbs.  It’s definitely high enough.  Will it be LOW enough?  I don’t know – but will adjust my goal weight as I go along.

Because I’m under the weather – I skipped hitting the elliptical for the day.  If I’m not sneezing and congested – I’ll resume tomorrow.

As of the time of this post – my calorie intake was way below my target:

1675 In | 3113 Out | 603 Left For The Day (Not bad for a non-workout day!)

That’s it for the day…

Don’t forget to friend me on Fitbit and engage with me on how YOU’RE doing!  We’ll challenge and push one another!

https://www.fitbit.com/user/3D957J

Until tomorrow – have a DYNAMITE day!


What Does Fitness Have To Do With Marketing?

These Blog Posts have to do with MY journey to a healthy lifestyle – but in addition to wanting to reach those seeking the same thing, I have another reason for presenting it this way.

How would you like to take YOUR passions, hobbies, causes, and/or interests – and turn them into an additional income via Attraction Marketing, creating Marketing Funnels, and List Building?

P.S. – If you don’t know what any of those terms are, you REALLY need to click below!

I’d love to show you how!

Just go to http://bit.ly/2jwG3D1 and get access to my mailing list.

Do it right now – and get started today!