FitRULES | Day 52 – Friday Eve

Day 52 - Friday EveIt’s Friday Eve!

In a previous post entitled “Friday Mindset” – I spoke about clearing your mind of what day it is.

I did this because whether it’s someone referring to “Hump Day” (A.K.A. – Wednesday.  Which as you can see I’ve referenced), “Friday Eve” (A.K.A. – Thursday), “T.G.I.F.!” (Thank God It’s Friday!), “Working For The Weekend”, anything related to the weekend, “The Sunday / Monday Blues“, or a “Case Of The Mondays – people are either looking forward to the weekend and/or wishing it wouldn’t end!

If you think about it – Tuesday is the only day people don’t seem to have a widely used “almost another day” name.

Maybe I should start one?  How does “Hump Day Eve” sound?

It’s OK to play with the “Hump Day“, “Friday Eve”, and “T.G.I.F.!” (Thank God It’s Friday!) statements – but don’t get sucked up in the negative side of it!

Mindset and action go hand in hand!

If you’re always wishing it were another day – how can you enjoy the one you’re in?!?

I strive to hit a minimum of 5 workouts (Specifically – visits to the Y to do 45 minutes on the Elliptical) per week.  Ideally – I’d like to do this all 7 days of the week!  If I dread Monday – Thursday on my way to Friday to hit 5 days in a row, my attitude will drag my workout performance down.  Why on earth would you do that to yourself?

Why on earth would you do that to yourself?

There’s also a career angle to this mindset.

If you dislike (To whatever degree) what you do – you’re probably suffering from everything mentioned above!  That’s why it’s SO important to do something you LOVE! (That’s a whole other conversation/post for another time!)  I LOVE what I do to the point that I never catch myself looking at the clock and/or dreading any day of the week!  I won’t go so far as to say, “EVERY day feels like Saturday” – but EVERY day does have a sense of FREEDOM!

Additionally – there are two VERY fitting quotes to add to my take on this.

“If you want to make God laugh, tell him about YOUR plans.” – Woody Allen

And

“Live every day as if it were your last because someday you’re going to be right.” – Muhammad Ali

Why are they fitting?  God already knows our beginning, middle, and end.  Focusing on what we DON’T want and ignoring the present is silly!

As long as you’re blessed with an Oxygen Habit – be sure to give your ALL!

And if you DO have a “Friday Eve” Mentality – be sure it’s a POSITIVE one!

If you use Facebook – come on over to https://www.facebook.com/fitrules and let’s engage there as well!

Until tomorrow – have a DYNAMITE day!


What Does Fitness Have To Do With Marketing?

These Blog Posts have to do with MY journey to a healthy lifestyle – but in addition to wanting to reach those seeking the same thing, I have another reason for presenting it this way.

How would you like to take YOUR passions, hobbies, causes, and/or interests – and turn them into an additional income via Attraction Marketing, creating Marketing Funnels, and List Building?

P.S. – If you don’t know what any of those terms are, you REALLY need to click below!

I’d love to show you how!

Just go to http://bit.ly/2jwG3D1 and get access to my mailing list.

Do it right now – and get started today!

FitRULES | Day 35

“It does not matter how slowly you go as long as you do not stop.” – Confucius

Working out and pursuing a healthy lifestyle is often thought of in the terms of a diet or a time frame.  But the truth is – it’s a journey that you have to go on.

Where you are didn’t happen overnight – and where you want to be won’t happen overnight either.

Remember slow and steady wins the race.

If you keep going – you WILL reach your desired outcome.  But after you reach it – you HAVE to maintain what you’ve achieved.  Otherwise, you start slowly moving backward on your journey – and lose ground!

So regardless where you are – start, keep moving forward, and enjoy the journey!

If you use Facebook – come on over to https://www.facebook.com/fitrules and let’s engage there as well!

Until tomorrow – have a DYNAMITE day!


What Does Fitness Have To Do With Marketing?

These Blog Posts have to do with MY journey to a healthy lifestyle – but in addition to wanting to reach those seeking the same thing, I have another reason for presenting it this way.

How would you like to take YOUR passions, hobbies, causes, and/or interests – and turn them into an additional income via Attraction Marketing, creating Marketing Funnels, and List Building?

P.S. – If you don’t know what any of those terms are, you REALLY need to click below!

I’d love to show you how!

Just go to http://bit.ly/2jwG3D1 and get access to my mailing list.

Do it right now – and get started today!

FitRULES | Day 34

“In order to succeed, we must first believe that we can.” – Nikos Kazantzakis

When it comes to DECIDING on ANYTHING – I want you to think about something one of my mentors – John Addison – talks about.  If you think about the words Homicide, Pesticide, and Algicide – there’s one thing in common.  The death of something.  It’s the same thing with Decide. When you DECIDE – it’s the death of ALL other options!

So believing and deciding it’s time for a healthier lifestyle – you HAVE to kill your old way of thinking and habits.

For instance – my daughter is a Girl Scout and you probably know what’s coming.  It’s THAT dreaded time of the year when the cookies arrive!

ARRRRUUUUGGGHHH!

Old Me would have poured a HUGE glass of cold, whole milk – and would have devoured several sleeves – and quite possibly the whole box – of cookies!  But New Me knows that behavior will cost me for SEVERAL days on the Elliptical – not to mention the fact that it’s junk!  Sorry Girl Scouts!  They ARE good – but NOT good for you!

You have to KILL those old habits by DECISION not to repeat them.

And I’m PROUD to report – NO cookies or Whole Milk have passed my gums this year!

Want to change?  BELIEVE you will – and you WILL!

I KNOW you can!

If you use Facebook – come on over to https://www.facebook.com/fitrules and let’s engage there as well!

Until tomorrow – have a DYNAMITE day!


What Does Fitness Have To Do With Marketing?

These Blog Posts have to do with MY journey to a healthy lifestyle – but in addition to wanting to reach those seeking the same thing, I have another reason for presenting it this way.

How would you like to take YOUR passions, hobbies, causes, and/or interests – and turn them into an additional income via Attraction Marketing, creating Marketing Funnels, and List Building?

P.S. – If you don’t know what any of those terms are, you REALLY need to click below!

I’d love to show you how!

Just go to http://bit.ly/2jwG3D1 and get access to my mailing list.

Do it right now – and get started today!