Tag Archives: “coconut mct oil”

FitRULES | Day 16

Before I go into my day – I’d like to stake claim to a victory.

Our kids attend Wednesday Night Church – and it was our turn to feed everyone, so my wife decided pizzas would be best (It’s a top pick among ALL the kids AND freed us from having to cook for 30 people).

I went to pick up the kids – and what did they have?  Almost 2 full pizzas!  One of my BIG weaknesses/temptations!  The car smelled DELICIOUS!  I brought it in, transferred each incredible piece from box to frig container, and come down here to my War Room to blog.  Without one taste of pizza!  I won’t say it was easy – because it wasn’t!  But I know it’s not good for me – and would take lots of time to make up for eating it on the Elliptical.  So take THAT pizza!  I win this battle!

My day started with 30/30 Protein (30 grams of protein within 30 minutes of waking up), 1 Tablespoon of Coconut MCT Oil, and heading off to the gym.

I tried AGAIN to hit a fat burning heart rate zone.  It’s HARD going that slow on the Elliptical – but I slowed down EVEN MORE from yesterday!  After looking at my watch 400 times during the workout (Trying to stay at a certain heart rate) – I STILL couldn’t go low enough for fat burning!  Almost my entire workout was logged-in under Cardio.  Once again – I was able to control my breathing much easier and my sweat was cold during the workout.  As previously stated – I don’t know if that’s good or bad – but it felt good.  What I’m going to do now is just keep things slow and steady – and not worry about where my heart rate zone is.

After a visit to the sauna, hot tub, and shower – I went straight from the gym to a Fit Bodywrap * appointment again today.  Again – it was HOT today.  This combo of doing a 5K, hitting the sauna and hot tub, showering, and then doing the wrap is a sweat producing machine!

I’m going to do a weight and inches report (Hopefully for a LOSS!) on Friday after I get back from everything.

My calorie intake was way below my target:

1773 In | 4358 Out | 1940 Left For The Day (At the time of this post)

10 Days in a row UNDER Max!  BOOM!

I’ve found myself eating 2-3 larger meals.  I’m going to see how spreading that out over 6 meals works.

That’s HUMP day in a nutshell!  I hope you’re day went awesome!

Don’t forget to friend me on Fitbit and engage with me on how YOU’RE doing!  We’ll challenge and push one another!


And if you use Facebook – come on over to https://www.facebook.com/fitrules and let’s engage there as well!

Until tomorrow – have a DYNAMITE day!

* Note:  If you live in the New Bremen/Minster Ohio area – I go to Golden Image Tanning and Fitness for my Fit Bodywrap.

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