FitRULES | Day 42

“If you can dream it, you can do it.” – Walt Disney

What do you dream of?

I’m betting it’s not out of touch.

This site is about pursuing a Fit/Heathy Lifestyle – so that’s the dream I’m going to focus on.

Regardless of the book, video, post, and/or audio based on getting results – there’s ONE component present.



Resolutions, plans, intentions, and even dreams are GREAT – but without the above-mentioned action, they’ll go nowhere!

Remember the following quote I reference on occasion –

“Energy and Persistence Conquer ALL Things.” – Benjamin Franklin

The energy mentioned in that quote IS action.  And the persistence is repeating the actions over and over again until the desired results are met and exceeded.


If you want to lose weight – YOU CAN DO IT!

If you want to run 5 or 10ks – YOU CAN DO IT!

If you want to eat healthier – YOU CAN DO IT!

If you want to gain muscle – YOU CAN DO IT!

If you want to be more flexible – YOU CAN DO IT!

Just take ACTION today!

If you use Facebook – come on over to and let’s engage there as well!

Until tomorrow – have a DYNAMITE day!

What Does Fitness Have To Do With Marketing?

These Blog Posts have to do with MY journey to a healthy lifestyle – but in addition to wanting to reach those seeking the same thing, I have another reason for presenting it this way.

How would you like to take YOUR passions, hobbies, causes, and/or interests – and turn them into an additional income via Attraction Marketing, creating Marketing Funnels, and List Building?

P.S. – If you don’t know what any of those terms are, you REALLY need to click below!

I’d love to show you how!

Just go to and get access to my mailing list.

Do it right now – and get started today!

New You Day – Action!

Your New You Day wouldn’t be complete without ACTION!

Note: If you haven’t seen the previous posts,

New You Day?

New You Day – Disclaimers / Guidelines

New You Day – Why?

New You Day – What?

– be sure to read them before continuing.

The third step in the process of determining your New You Day Mentality is in taking ACTION!

And when I say, “ACTION!” – notice it’s capitalized with an exclamation point.


Because the action you take needs to be MASSIVE and IMMEDIATE!

Remember in the first post when I stated, “…assuming you’re not a BONEHEAD (I’ll explain why I call myself that later…) like me – I’m also going to save you A LOT of time!“?

It’s time to explain why I called myself that.

I’m sad to admit this – but I came up with the idea for New You Day almost a decade ago – and I’m JUST now doing something about it.

That’s right!  10/11/2003 to be specific.

I INTENDED to do something with it right away – but after MANY “tomorrows” – I didn’t do anything and write about it until 8 (Yes EIGHT!) years later!


Demanding hours of a job or jobs, our kids, our families, our friends, to do lists, and a myriad of other “THINGS”.  In a word – LIFE!

I told myself over and over, “Tomorrow.”

In an Annie song – it’s a great concept – but in REAL LIFE  you need to deal with things RIGHT NOW!

Tomorrow may not ever arrive for ANY of us.

And even though we’d like to believe we do – we DON’T have the luxury of time.

We don’t have until tomorrow, next week, next month, or next year!

It’s that attitude that got us in trouble in the first place.

Time gets away from us FAST!  I see it every day in the faces of my children.  They were babies when I came up with this idea and had the best of intentions in acting on it – and now they’re in Grade School and getting older and older right in front of my eyes.

If you REALLY want to change and/or put things (Your “Why?” and “What?”) in motion – you (We) need to do so IMMEDIATELY!  It’s what a New You Day is designed for!  Instant reset and action today!

I hope you see I’m not trying to be negative. As a matter of fact – if you knew me personally you’d know that’s just about impossible! Even my blood is B+!

But I told you that yours truly (A.K.A. – The Bonehead) was going to save you A LOT of time.  Taking MASSIVE and IMMEDIATE Action will do just that – because you won’t waste time planning, intending, and making excuses for tomorrow.

And even though knowing your “Why?”, “What?”, and taking “ACTION!” is great – there’s still one component left…

Stay tuned for the next post!