FitRULES | Day 15

The 2-week mark has been OFFICIALLY crossed!  It’s Day 15!

Today – I started my day off with going directly to the gym (After I took my Coconut MCT Oil and 30-grams of protein).

I wanted to do 3.1 miles (5K) within a fat burning heart rate zone.  It’s HARD going that slow on the Elliptical!  After looking at my watch 400 times during the workout (Trying to stay at a certain heart rate) – I STILL couldn’t go low enough for fat burning!  Almost my entire workout was logged-in under Cardio.  It looks like I’m going to have to lower my heart rate to about 110-115 to hit that fat burning zone.  One thing to note – I was able to control my breathing much easier and my sweat was cold during the workout.  I don’t know if that’s good or bad – but it felt good.

After a visit to the sauna, hot tub, and shower – I went straight from the gym to a Fit Bodywrap appointment.  And that was HOT today!  Check out this post from I posted:

My calorie intake was way below my target:

1955 In | 3516 Out | 1579 Left For The Day (At the time of this post)

9 Days in a row UNDER Max!  BOOM!

Don’t forget to friend me on Fitbit and engage with me on how YOU’RE doing!  We’ll challenge and push one another!

And if you use Facebook – come on over to and let’s engage there as well!

Until tomorrow – have a DYNAMITE day!

* Note:  If you live in the New Bremen/Minster Ohio area – I go to Golden Image Tanning and Fitness for my Fit Bodywrap.

What Does Fitness Have To Do With Marketing?

These Blog Posts have to do with MY journey to a healthy lifestyle – but in addition to wanting to reach those seeking the same thing, I have another reason for presenting it this way.

How would you like to take YOUR passions, hobbies, causes, and/or interests – and turn them into an additional income via Attraction Marketing, creating Marketing Funnels, and List Building?

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