Welcome to Day 9 of my 90 Day Challenge!

Day 8 is up on YouTube.com and ready to view, rate, and comment on!

Today was a DYNAMITE day!

I made it to the gym for about an hour and half. I did 30 minutes of cardio - and it felt great! Today was also weigh in day. The good news is - I didn’t gain a pound! The bad news is - I didn’t lose a pound either! Now even though I have been hitting the gym - there’s A LOT of improvement I can do on the diet portion of my Fitness / Fuel Goals. So next week my weigh in should produce some results. I’m currently at 328lbs - and want to get down to 250lbs. So I have 78lbs to work off!

Welcome to Day 7 of my 90 Day Challenge!

First of all - I want to report on something I’m going to call a “Set Forward”. I’m no longer Coffee-Free. But I don’t look at it as a setback - but instead as an enhancement! I’ve looked at both sides of the caffeine arguments - and as close as I can tell it’s an even race. And it’s one of my only vices - so I’m sticking with it until someone can give me solid reasons to believe otherwise!

Day 7 of 90 is up on YouTube.com to watch.

Thats “Too Good To Be True!”

How many times have you heard that? Is it correct? Sometimes. But guess what else is correct as well? The reverse of that phrase. Let me illustrate what I mean with a story.

A LOT of people:

• Wake-up to an alarm clock every week day earlier than they want to…

• Leave a house they don’t own (And in MANY cases are behind on their mortgage)…

• Commute (Many times a very long and frustrating one) in a car they don’t own…

• Go to a job they don’t like…