Archive for Focus
Sep
13
Wes Wyatt – Day 3 of 90 Day Challenge – Focus
Posted by: | CommentsDay 3 Already? Man time flies!
Day 1 and Day 2 (Parts 1 and 2), and today (Day 3) are both up on YouTube.com – so go check em’ out!
Today’s post is going to be on a new “F” I neglected to mention – Focus. But first – lemme give you my progress for today…
Today went great! I hit the gym again today and I’m proud to say that doubled my visits for the month to 2 visits! Once again – I headed straight to the Precor Elliptical and banged out another 30-minutes. I did bump up the level today – so it was harder. I stuck with the Weight Loss Program and when I was done I’d burned 460 calories and had went just over 2 miles.
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