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Archive for the ‘Focus’

Wes Wyatt - Day 3 of 90 Day Challenge - Focus

September 13, 2007 By: admin Category: 90 Day Challenge, Articles by Wes Wyatt, Blogini, Family, Fitness, Focus, YouTube No Comments →

Day 3 Already? Man time flies!

Day 1 and Day 2 (Parts 1 and 2), and today (Day 3) are both up on YouTube.com - so go check em’ out!

Today’s post is going to be on a new “F” I neglected to mention - Focus. But first - lemme give you my progress for today…

Today went great! I hit the gym again today and I’m proud to say that doubled my visits for the month to 2 visits! Once again - I headed straight to the Precor Elliptical and banged out another 30-minutes. I did bump up the level today - so it was harder. I stuck with the Weight Loss Program and when I was done I’d burned 460 calories and had went just over 2 miles.

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