It’s Monday and Day 14 of my 90 Day Challenge!

Friday - Day 11 Part 1 and Part 2 are up and ready to view, rate, and comment on at YouTube.com!

The title of this Blog is “New System”.  I did that because I realized wanting more Time Freedom, Family Involvement, and Faith Activity were three of the MAJOR reasons I began this 90 Day Challenge.  Also - even though I want to work harder than ever - I also want to play harder than ever!  So my focus will be Monday through Friday from here on out.

Day 3 Already? Man time flies!

Day 1 and Day 2 (Parts 1 and 2), and today (Day 3) are both up on YouTube.com - so go check em’ out!

Today’s post is going to be on a new “F” I neglected to mention - Focus. But first - lemme give you my progress for today…

Today went great! I hit the gym again today and I’m proud to say that doubled my visits for the month to 2 visits! Once again - I headed straight to the Precor Elliptical and banged out another 30-minutes. I did bump up the level today - so it was harder. I stuck with the Weight Loss Program and when I was done I’d burned 460 calories and had went just over 2 miles.

I’ve been running my mouth about it - and now it’s here! Day 1 of my 90-Day Challenge!

I want to work on the F’s” in my life -

• Faith -I put God above all else! It’s my belief that I wouldn’t have anything without my faith!
• Fitness - I put this “F” in front of Family because I figure without great physical health - you won’t be around to enjoy Family!