It’s Monday and Day 14 of my 90 Day Challenge!

Friday - Day 11 Part 1 and Part 2 are up and ready to view, rate, and comment on at YouTube.com!

The title of this Blog is “New System”.  I did that because I realized wanting more Time Freedom, Family Involvement, and Faith Activity were three of the MAJOR reasons I began this 90 Day Challenge.  Also - even though I want to work harder than ever - I also want to play harder than ever!  So my focus will be Monday through Friday from here on out.

Welcome to Day 9 of my 90 Day Challenge!

Day 8 is up on YouTube.com and ready to view, rate, and comment on!

Today was a DYNAMITE day!

I made it to the gym for about an hour and half. I did 30 minutes of cardio - and it felt great! Today was also weigh in day. The good news is - I didn’t gain a pound! The bad news is - I didn’t lose a pound either! Now even though I have been hitting the gym - there’s A LOT of improvement I can do on the diet portion of my Fitness / Fuel Goals. So next week my weigh in should produce some results. I’m currently at 328lbs - and want to get down to 250lbs. So I have 78lbs to work off!

Welcome to Day 8 of my 90 Day Challenge!

Day 7 is up on YouTube.com.

I was listening to the radio a while back - and the host was talking about how Tuesday has no place in the work week.

He pointed out that Monday is looked at as the start of the week - the kick-off if you will.

Wednesday - A.K.A. Hump Day - is the middle of the week.

Thursday is the day before Friday - “Weekend Eve” if you will.

Welcome to Day 7 of my 90 Day Challenge!

First of all - I want to report on something I’m going to call a “Set Forward”. I’m no longer Coffee-Free. But I don’t look at it as a setback - but instead as an enhancement! I’ve looked at both sides of the caffeine arguments - and as close as I can tell it’s an even race. And it’s one of my only vices - so I’m sticking with it until someone can give me solid reasons to believe otherwise!

Day 7 of 90 is up on YouTube.com to watch.

Welcome to Day 6 of my 90 Day Challenge!

You’ve heard the saying, “Don’t Judge A Book By It’s Cover” - right? Of course!

The question is, “Are you guilty of doing it?” Although I avoid it as much as possible - sometimes I sit on high, put on my robe, and start swinging my gavel! And last night court was in session!

Man did we have a BEAUTIFUL day here in Ohio!

60 Degrees and amazing! The Buckeyes played and WON! And we attended a family reunion - and had a lot of fun! An overall great day!

Today - my posting is all about “Perspective”.

I’ll tell you something that happened at the family reunion today.

Welcome to Day 4 of my 90 Day Challenge.

There is no vlog today - just a post.

Yesterday I spoke about the importance of “Focus”. Part of that focus was knowing (NOT - wishing, hoping, or you’d like it!) what it is you want - and then going at it with the Plan / Do / Review Method.

Day 3 Already? Man time flies!

Day 1 and Day 2 (Parts 1 and 2), and today (Day 3) are both up on YouTube.com - so go check em’ out!

Today’s post is going to be on a new “F” I neglected to mention - Focus. But first - lemme give you my progress for today…

Today went great! I hit the gym again today and I’m proud to say that doubled my visits for the month to 2 visits! Once again - I headed straight to the Precor Elliptical and banged out another 30-minutes. I did bump up the level today - so it was harder. I stuck with the Weight Loss Program and when I was done I’d burned 460 calories and had went just over 2 miles.

Well it’s Day 2 of my 90-Day Challenge!

I’m in good company right now. Several of my OHANA Brothers and Sisters are also taking on 90-Day Challenges of their own. What’s OHANA? If you have young children (I have a 5 and soon to be 4 year old) - you already know! If you don’t - it’s mentioned in the Disney Cartoon “Lilo and Stitch” as meaning “Family and no one gets left behind”. OHANA is the motto of MLM Goldmine - the marketing and mentoring group I belong to.

I’ve been running my mouth about it - and now it’s here! Day 1 of my 90-Day Challenge!

I want to work on the F’s” in my life -

• Faith -I put God above all else! It’s my belief that I wouldn’t have anything without my faith!
• Fitness - I put this “F” in front of Family because I figure without great physical health - you won’t be around to enjoy Family!